BMR stands for Basal Metabolic Rate, a metabolic rate that tells us how many calories our body uses while resting. Each person has an individual BMR index, and this is given by factors such as age, weight, sex (male or female), activity and the environment where they live.
Knowing exactly our BMR index is very important if we want to follow a diet and know how many calories we need to maintain, gain or lose weight. So forget about math and use BMR calculator to find out instantly.
The program is completely free and has support for both Anglo-Saxon measures and metrics. Download BMR Health Calculator now and your health will thank you!
You can free download BMR Health Calculator 32, 64 bit and safe install the latest trial or new full version for Windows 10 from the official site.