If for reasons of health or merely aesthetic, you have decided to go on a diet to lose those extra pounds and reach your ideal weight, the first thing you should do is contact your doctor, so that he is the one who advises you on foods that you may or may not eat, so that the diet is not only effective, but also healthy. In addition, as a complementary aid for the correct monitoring of your new meal plan, the best thing you can do is to have an application like the one we are going to present below. It is a tiny utility, of slightly less than 1 Mb in weight, which is called EGDiet.
If you have made the decision to go on a diet then the first thing you need is a program like EGDiet 4.2, in which you can store all the information about the foods that you are taking throughout the day's meals, with their corresponding calories. So you will be aware not only of the calories you eat daily but of the amount of protein, nutrients, hydrates, etc. What are you getting
EGDiet also allows you to calculate what your ideal body mass is, based on the characteristics of your physique, that you have entered into the program through a small initial questionnaire.
And best of all, EGDiet is a completely free program.
You can free download EGDiet and safe install the latest trial or new full version for Windows 10 (x32, 64 bit, 86) from the official site.
Devices: Desktop PC, Laptop (ASUS, HP, DELL, Acer, Lenovo, MSI), Ultrabook
OS: Professional, Enterprise, Education, Home Edition, versions: 1507, 1511, 1607, 1703, 1709, 1803, 1809