Smart Diary Suite Free Edition is a totally free program (on the author's website there are other versions, already shareware, more complete) that will help you keep a complete track of your health and your physical state, pointing in a kind of medical journal all the notes of the physical exercises that you have to do.
From Smart Diary Suite Free Edition you can also add new information about the changes you should apply to your diet, as well as the changes that occur in your body. You will control your sleep rhythms, the fatigue you have, the diet you follow, and so on.
In Smart Diary Suite Free Edition you also have very intuitive graphics to see your evolution, a section where you can group the medicines you need, a calendar to remind you of each of the medications you have to take and the exercises you should do, of an analysis of the progress that is being achieved, etc.
You can free download Smart Diary Suite Free Edition and safe install the latest trial or new full version for Windows 10 (x32, 64 bit, 86) from the official site.
Devices: Desktop PC, Laptop (ASUS, HP, DELL, Acer, Lenovo, MSI), Ultrabook
OS: Professional, Enterprise, Education, Home Edition, versions: 1507, 1511, 1607, 1703, 1709, 1803, 1809