A lot of people are becoming more aware with food and a healthy lifestyle. Especially people who want to lose weight watch their diet, but there are usually still a back support when needed. That is possible with MyFitnessPal. This is an app that you gives you insight on your eating habits and in addition exactly track how many calories you per day intake. You enter in how much and what you eat and how long you are on the move. The number of calories that you lose when you exercise is again subtracted from the number of daily consumed.
MyFitnessPal is free to use and is available for iOS and Android. You use the service online in your browser. The app is available in English.
To log in with your Facebook account or you create an account with your e-mail address for logging in. In doing so, you are still what your goal is, for example, lose weight, keep your weight or even arrive. Then you have to how active you are, so whether you have a lot of moves, and fill out some personal details, such as your gender and birth date and how much you want to lose or arrive. Is your goal per day, calculate and do you know how many calories per day should eat.
You will need to establish the discipline in all of your meals to enter your breakfast, lunch, dinner and snacks. Those categories are already marked and all you have to do but on the plus icon to click to eat add. You choose a product from the list to add it. Most foods are in the database of MyFitnessPal, which even for Dutch products is very complete, and if it is not listed, add it simple.
Eventually you get per day to get a nice overview with all the products that you have eaten. In addition, you will see the number of calories per meal, and per product and you can see how many calories you have that day. In addition to tracking food you put in your sports activities. You have a choice of cardio and strength training equipment and more than 350 training sessions to follow and help yourself get fitter. You can add further still training. MyFitnessPal contains a handy receptencalculator, which lets you use your own recipes, enter, or fun items to add. Each day you will receive a summary of all the important nutrients that you have ingested. Because drinking water is important, the app have a water meter, where you have your water intake enter.
You switch easily between all of the options back and forth with the plus icon in the middle bottom of your screen. A great advantage of MyFitnessPal is that the app to link to specific sports apps, such as Runtastic. You can see your progress further in the form of clear graphs.
Further synchronizes the service with all your devices and online and is it possible to add friends so that you have each other's progress and see each other so motivates.
MyFitnessPal has the following characteristics:
MyFitnessPal screenshots
You can free download MyFitnessPal 32, 64 bit and safe install the latest trial or new full version for Windows 10 from the official site.