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7 Minute Workout is a Workout application that ensures that every minute of your workout really count! This workout app is to use on applications with the operating systems Android and iOS. 7 Minute Workout is free to download.

7 Minute Workout was conceived and designed by Chris Jordan. Jordan may as director of exercise physiology at the Johnson & Johnson Human Performance Institute to be seen as the expert in the field of workouts. Chris Jordan knows like no other what is the best workout method for the human being and therefore has a large number of 7-minute programs developed to world-class level. Have already more than 1.4 million people to the 7 Minute Workout is downloaded and it is a resounding success.

With the 7 Minute Workout app, Chris Jordan, a whole new approach of fitness developed. With the help of this app, which is now also on your Smart Watch is to use, you have the feeling that you are actually 1 on 1 personal support from your personal trainer. This is made possible by the High Intensity Interval Training (HIIT) that will greatly motivate you to keep exercising.

In total, the 7 Minute Workout app 72 exercises and in addition to the 22 extra workouts. All of these exercises and workouts can be customized to your own situation. In this way you create more than 1,000 variations that will help you duly motivated to keep moving and in shape. During these exercises, and workouts your fitness and level of motivation continuously measured and you will get on the basis of the results advice. These recommendations include a variety of training programs that each step in intensity will increase.

In addition to the choice for the type of workouts you do, you can also all kinds of randzaken to decide. So, you can choose ‘just’ the original 7 Minute Workout to do. Also, you can choose to use one, two or three circuits to do and you can even exchange of courses keeping it interesting. While you are at the gym, you can additionally also add your own music to choose, which you in a pleasant way and will guide you in achieving your goals.

In short, the 7 Minute Workout app is a way of exercising that matches the life you lead. Because it is on mobile devices and even on the Smart Watch is to use, you have the gym is always there and you can at any time to do exercises.

7 Minute Workout has the following characteristics:

  • intensive and efficient workout app,
  • conceived and designed by Chris Jordan (Johnson & Johnson Human Performance Institute),
  • workouts in 7 minutes,
  • high Intensity Interval Training (HIIT),
  • 72 exercises, and 22 additional workouts available,
  • to use on all devices,
  • can now also be used on the Smart Watch.

7 Minute Workout screenshots


screenshot-7 Minute Workout-1
screenshot-7 Minute Workout-2

You can free download 7 Minute Workout and safe install the latest trial or new full version for Windows 10 (x32, 64 bit, 86) from the official site.

Devices: Desktop PC, Laptop (ASUS, HP, DELL, Acer, Lenovo, MSI), Ultrabook

OS: Professional, Enterprise, Education, Home Edition, versions: 1507, 1511, 1607, 1703, 1709, 1803, 1809

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